{"product_id":"the-28-day-journal-by-gentle-rising","title":"The 28 Day Journal by Gentle Rising","description":"\u003cp\u003eThe 28 Day Journal was created here on the Isle of Bute, Scotland, by Gentle Rising.\u003c\/p\u003e\n\n\u003cp\u003eThis journal is undated \u0026amp; can be used over any 28 days of your choice. It's designed to help you live your life with intention, balance \u0026amp; mindfulness.\u003c\/p\u003e \n\n\u003cp\u003eEach day, you can set a daily intention \u0026amp; prioritise activities that matter most to you under the sections of productivity, wellbeing, relationships, \u0026amp; joy. In the evenings, there is space for gratitude \u0026amp; recording memorable moments from the day.\u003c\/p\u003e\n\n\u003cp\u003eThe 7 day check in allows you to track progress \u0026amp; there is a 28-day reflection at the end to acknowledge your growth \u0026amp; prepare for the next 28-day cycle.\u003c\/p\u003e\n\n\u003cp\u003eAs it's 28 days you could use it over a moon's cycle or your own moon cycle. But the beauty of it is that you can start anytime.\u003c\/p\u003e \n\n\u003cp\u003eMore details:\u003cbr\u003e\n* Paperback\u003cbr\u003e\n* Lightweight\u003cbr\u003e\n* Set a daily intention to stay focused \u0026amp; aligned\u003cbr\u003e\n* Check in every 7 days to track progress \u0026amp; shifts\u003cbr\u003e\n* Reflect on gratitude \u0026amp; capture memorable moments\u003cbr\u003e\n* Prioritise what matters most in productivity, wellbeing, relationships, \u0026amp; joy\u003cbr\u003e\n* Complete a 28-day reflection to acknowledge growth \u0026amp; reset for the next cycle\u003cbr\u003e\n* Comes with a handy insert to let you know the best way to use your journal, with a key to the symbols.\u003c\/p\u003e\n\n\u003cp\u003eAbout Gentle Rising: Emily Neary is the founder of Gentle Rising, a movement dedicated to mindful self-discovery \u0026amp; intentional, purposeful growth. Emily's goal is to offer you a space where you can step back from the rush of everyday life \u0026amp; reconnect with what truly matters to you. Through the use of cacao ceremonies, journaling, meditations \u0026amp; rituals, Emily creates experiences that invite deep reflection, clarity, \u0026amp; inner peace.\u003c\/p\u003e\n\n\u003cp\u003eShipping is 2nd class Royal Mail postage to the UK \u0026amp; Royal Mail International Standard postage to everywhere else in the world. Please allow up to 7 days for UK delivery \u0026amp; up to 14 days internationally.\u003c\/p\u003e","brand":"Gentle Rising","offers":[{"title":"Default Title","offer_id":53297251385681,"sku":"112426869","price":8.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1027\/6683\/8097\/files\/DSCF4627.jpg?v=1773573283","url":"https:\/\/www.themooncave.net\/products\/the-28-day-journal-by-gentle-rising","provider":"The Moon Cave","version":"1.0","type":"link"}